El nino

According to  Livescience.com , “El Niño is a climate cycle in the Pacific Ocean with a global impact on weather patterns.” This means extreme weather changes will persist until the end of the first quarter of 2016, and possibly even longer. From droughts to extreme heat, you need to be prepared for what’s to occur in the coming months. Here a few tips to help you through it.  1. Keep Hydrated   It will be hard to notice but in times of extreme heat, one can lose a lot of fluids, which can lead to dehydration or worse. The best way to avoid this is to drink water every hour or take alternatives like eating fruits that are high in water content. Bring a bottle of water if you are going out of the house just so you have some in case of emergencies.  2. Keep Cool   Your body temperature can become hotter than the temperature outside, and if you are not careful, this could lead to headache, seizure, nausea, and even the dreaded heatstroke. Do what you can to keep yo...